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We're often told about how smoking affects your physical health, but did you know about the ways it impacts your mental health too? 🚭🧠 Quitting smoking can be really challenging at first,
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During stressful times, is your first reaction to light up a smoke? When you smoke because you are stressed, you are caught in a vicious cycle, because smoking actually increases your stress
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Nicotine use and stress
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Smokers often turn to cigarettes to feel calm when they're stressed. And there are two reasons for this - First, nicotine has an anxiolytic effect
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How to Quit Smoking When You're Stressed
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Smokers Can't Blow Off Stress
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Most people think smoking helps ease stress. The truth is, smoking increases anxiety and tension — due to nicotine in cigarettes and vapes. Nicotine causes your heart rate and blood pressure to
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